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The D-Core Cervical Support Pillow encourages spinal alignment when sleeping, targeting tension, headaches, and neck spasms. It features two firm cervical rolls, of differing sizes, to provide therapeutic support and restore the neck's natural curve. For back sleeping, the cervical roll supports the neck while the D-shaped center cradles the head. On the side, raised panels keep the head level for spine alignment. Introduce the pillow gradually to avoid increased neck pain; alternate between it and your current pillow to adjust.